REACH OUT: You'll feel better and enjoy life more. Question about hypnosis? Click photo and e-mail Stephanie Moses, hypnotherapist
Hypnosis refreshes your mind and your outlook.
And in this highly focused and relaxed mental state, you will learn to:
- direct your senses to bring yourself happiness and pleasure
- engage more fully with people and the world around you
- instruct and direct your mind to pick up and focus on happy, beautiful, joyful moments so you can really experience them again.
Hocus pocus? Not at all.
I call it “harnessing the potentials that God and Nature have gifted us with.”
Just for fun, try a little “self-hypnosis lite” at home.
- Pick one or two things you enjoy and focus them for a few days.
- Pay close attention to a beautiful sunset, for example, or to the birds chattering and singing in your back yard.
- The warm and happy feelings you experience will start to carry you through your days with a spontaneous smile on your face.
- Full-blown hypnosis works the same way, helping you extend the joy of living through everything you think, say, do and see, not just on the occasion of a glorious sunset, but all the time.
