ANXIETY & STRESS: "Hypnosis can help you overcome and control them," says Stephanie. "I'll show you how."
Hypnosis can help you reduce anxiety and stress and live a more joyful life free from the angst, worrying and physical and mental exhaustion that millions suffer on a daily basis.
Anxiety and stress are triggered by different things and we all respond in our own way. What’s important to know is that once you feel the deep relaxation of hypnosis, you’ve given your mind and body a new set point, a new option in how to respond.
By revealing what triggers these reactions and offering the mind better, more resourceful thoughts and actions during hypnosis, we can begin new patterns. Guided visualization and metaphorical scenarios allow the release of underlying tensions, giving you that relaxed feeling you’ve been missing.
I will give you very specific self-hypnosis techniques so that you have a method to relax whenever possible, so that you can feel some control again. I will also be available by phone to support you with these methods.
Very often, by working with your Medical Professional, we get to where you can reduce your need for medication.
I know how debilitating and demoralizing it can be to suffer with these problems, so please call and we’ll do a consultation immediately so you can start to feel better, now.
Question or comment? Click Stephanie’s photograph or this link: Stephanie Moses, Hypnotherapist, Alachua and Gainesville, Florida
